Located in the centre of town on the outskirts of the famously colourful and vibrant BoKaap area, PointBreak Gym welcomes anyone and everyone for a functional and diverse fitness experience while overlooking breathtaking panoramic views of the City Bowl and of Table Mountain.
PointBreak is perfect for the client who prefers a more intimate and personal training experience in the form of a one-on-one session or in a group class. The gym was co-founded by ex-professional football players and long-time close friends, Ryan Botha and Neil Winstanley.
I’ve had the personal pleasure of throwing punches in boxing ring with Ryan and all I can say is he’s quick, he’s funny and he’s well worth the money. Whether it was the crunches or the hysterical laughing, either way my abs hurt, my hair’s sweaty but I’m smiling cheek to cheek.
PointBreak’s team of trainers offer a wide range of specialities including Functional Training, Strength & Conditioning, Speed & Endurance, Core Strengthening, Stability Training and Weight Loss. They’ve even gone the extra mile to ensure your body is always powered with their in-house café, coffee and smoothie bar.
But ladies, laddies, listen up... the best part is for you. The highly skilled, Leda Botha Wright, owner of Siren Pole Studio (Ryan’s wife and partner in crime) shares the space with Pointbreak. In addition to pole dancing, Leda alongside her two independent instructors offer lyra, flexibility and burlesque classes giving you a totally dynamic, new and exciting way to explore fitness.
For more info, check out their website at the link below:
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